1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried french fries
Fried French fries are a popular snack and side dish made from sliced potatoes, deep-fried until golden and crispy. Originating in Belgium but often associated with American fast-food culture, these fries are typically seasoned with salt and enjoyed plain or accompanied by condiments like ketchup or mayonnaise. Potatoes provide essential nutrients like potassium and vitamin C, but these benefits can be diminished by frying, which adds significant calories and fat. The type of oil used in preparation plays a crucial role in their nutritional profile; some oils contain unhealthy trans fats, while others, like vegetable oils, are less harmful when consumed in moderation. While French fries are a satisfying treat, frequent or excessive consumption can contribute to weight gain, elevated cholesterol levels, or cardiovascular issues. For a healthier option, consider baked or air-fried versions that maintain flavor while reducing fat content. Enjoy them as an occasional indulgence rather than a dietary staple.
