1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried food
Fried foods are culinary staples found worldwide, known for their crispy texture and rich flavor. They are made by submerging ingredients—such as meats, vegetables, or dough—in hot oil or fat, which cooks them quickly and creates a golden, crunchy exterior. Popular in cuisines ranging from American (fried chicken, french fries) to Asian (tempura) and Mediterranean (falafel), fried food reflects the diverse flavors and traditions of different cultures. While fried dishes can be delicious, they are often high in calories, unhealthy fats, and sodium, which may contribute to heart disease, obesity, and other health issues when consumed in excess. However, frying with healthier oils like olive or avocado oil and moderating portion sizes can reduce some risks. Additionally, air frying offers a lighter alternative by mimicking the crispiness of deep-fried foods using much less oil. Moderation and healthier preparation methods are key to enjoying fried foods as part of a balanced diet.
