1 serving (100 grams) contains 312 calories, 4.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried food item
Fried foods encompass a variety of dishes from global cuisines, including tempura from Japan, fried chicken from the U.S., churros from Spain, and samosas from India. Typically made by submerging food items in hot oil, frying creates a crispy texture and rich flavor. Common ingredients include proteins like chicken or fish, vegetables, and dough, often coated in batter or breadcrumbs. While fried foods are undeniably delicious, they are generally high in calories and unhealthy fats due to the oil absorption during cooking. Trans fats may develop if low-quality oils are used or reheated excessively, potentially raising cholesterol and increasing risks of heart disease. However, certain approaches, such as frying with healthier oils like olive or avocado oil, or air-frying, can reduce the intake of unhealthy fats. Moderation and mindful preparation are key to enjoying the flavors of fried foods while minimizing their less healthy impacts.
