1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried flour tortilla
A fried flour tortilla is a versatile staple derived from Mexican cuisine, typically made from a simple dough that combines flour, water, salt, and fat, such as lard or vegetable oil. When cooked in hot oil, the tortilla becomes golden, crispy, and slightly puffed, offering a rich, indulgent texture. While its crunchy appeal makes it popular in dishes such as tacos, tostadas, or as a standalone snack, frying significantly increases its calorie and fat content compared to a standard, non-fried tortilla. The refined flour base provides carbohydrates but minimal fiber or essential nutrients unless supplemented with whole-grain flour. Though an occasional treat, frequent consumption of fried flour tortillas should be balanced with healthier options, as the added fat and calories may impact heart health and weight management. Moderation is key, and pairing with nutrient-rich toppings, such as fresh vegetables and lean proteins, can enhance its nutritional value.
