1 serving (135 grams) contains 293 calories, 15.4 grams of protein, 18.4 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 546.8 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 197.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried flounder
Fried Flounder is a popular dish often found in American Southern cuisine, as well as coastal culinary traditions worldwide. This dish features delicate, mild-flavored flounder fillets coated in a seasoned breading or batter before being deep-fried to golden perfection. The breading typically includes breadcrumbs or cornmeal, flour, and spices, while the fish itself is a lean protein source rich in essential nutrients like omega-3 fatty acids, B vitamins, and selenium. While flounder is a healthy, low-fat fish, the frying process can increase the calorie content and introduce unhealthy fats, depending on the type of oil used. For a lighter alternative, the fish can be pan-fried in olive oil or baked. Pair Fried Flounder with a fresh green salad or steamed vegetables for a well-rounded, flavorful meal.
