One cup of Fried flounder is around 135 grams and contains approximately 292.9 calories, 15.4 grams of protein, 18.4 grams of fat, and 15.8 grams of carbohydrates.
Fried Flounder is a delicious and crispy dish made from tender, flaky flounder fish, coated in a golden batter and perfectly fried to crunchy perfection. Originating from Southern cuisine, this seafood delight is often served with a side of tangy tartar sauce, making it a favorite in fish fry traditions. While the frying adds a savory crunch, it does increase the calorie count, so enjoy it in moderation! Packed with lean protein and omega-3 fatty acids, Fried Flounder has its healthy perks too. Dive into this Southern classic for a taste of comfort and flavor!
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 546.8 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 197.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
