One cup of Fried flattened rice is around 250 grams and contains approximately 875 calories, 15 grams of protein, 25 grams of fat, and 150 grams of carbohydrates.
Fried Flattened Rice is a delicious and versatile dish, popular in many Asian cuisines. Made from rice that’s been steamed, flattened, and then stir-fried with vibrant vegetables, protein options like eggs or shrimp, and seasoned with soy sauce and spices, it offers a delightful mix of textures and flavors. This dish is typically low in calories and gluten-free, making it a healthier choice when loaded with colorful veggies. However, be mindful of added sodium from sauces. Enjoy this tasty and satisfying meal that’s perfect for any time of day!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
