1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried flatbread
Fried flatbread is a simple yet indulgent dish commonly enjoyed in various cuisines, including South Asian, Middle Eastern, and Mediterranean traditions. Typically made with a blend of flour, water, and salt, the dough is rolled thin and fried in oil until it becomes golden and crispy. Variations may include the addition of yogurt, herbs, or spices to enhance flavor. While fried flatbread is rich in carbohydrates and offers a quick source of energy, its nutritional profile can depend heavily on the type of oil used and the presence of added ingredients. The frying process can increase calorie and fat content, which may be less suited for those watching their intake. However, when paired with nutrient-rich toppings like vegetables, hummus, or lean proteins, it can be part of a balanced meal. Moderation and thoughtful preparation can make fried flatbread an enjoyable treat within a healthy diet.
