One cup of Fried flat bread is around 133.3 grams and contains approximately 422.7 calories, 8 grams of protein, 22.7 grams of fat, and 45.3 grams of carbohydrates.
Fried Flat Bread is a delicious staple found in various cuisines, from Middle Eastern to Indian. Made from simple ingredients like flour, water, and a pinch of salt, this bread is deep-fried to golden perfection, offering a crispy exterior and a soft, pillowy inside. While it’s a comforting treat, it’s important to enjoy in moderation due to the frying process. This versatile bread can be paired with dips, curries, or enjoyed on its own, making it a must-try for lovers of hearty, flavorful foods. Discover the joy of Fried Flat Bread today!
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Nutrition Information
Calories |
422.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 142.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
