Fried fish with white sauce
One cup of Fried fish with white sauce is around 235 grams and contains approximately 471 calories, 24 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Fried Fish With White Sauce is a delicious dish that combines tender, flaky fish fillets, lightly battered and fried to golden perfection. Originating from classic seafood cuisines, this meal is often enjoyed in coastal regions around the world. The creamy white sauce, made from a blend of fresh herbs, garlic, and a hint of lemon, adds a rich flavor that complements the fish beautifully. While the dish offers protein and omega-3 fatty acids from the fish, the frying process does add extra calories and fat. However, when served with a side of fresh vegetables, Fried Fish With White Sauce transforms into a balanced meal that’s both flavorful and satisfying.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories