One cup of Fried fish with white sauce is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Fried Fish With White Sauce is a delicious dish that combines tender, flaky fish fillets, lightly battered and fried to golden perfection. Originating from classic seafood cuisines, this meal is often enjoyed in coastal regions around the world. The creamy white sauce, made from a blend of fresh herbs, garlic, and a hint of lemon, adds a rich flavor that complements the fish beautifully. While the dish offers protein and omega-3 fatty acids from the fish, the frying process does add extra calories and fat. However, when served with a side of fresh vegetables, Fried Fish With White Sauce transforms into a balanced meal that’s both flavorful and satisfying.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 9412 mcg | 47060% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
