1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish with white sauce
Fried Fish with White Sauce is a flavorful dish often found in Western and European cuisines, combining crispy, golden fish fillets with a creamy, savory white sauce. The fish is typically coated in a light batter and fried until crunchy, preserving its tender texture inside. The white sauce, made from ingredients such as butter, flour, milk, and seasonings, provides a rich complement to the fried fish. Nutritionally, this dish offers protein from the fish, which is often a good source of omega-3 fatty acids if made with varieties like cod or haddock. However, the frying process increases fat content, and the butter-based sauce contributes to high calorie and saturated fat levels. Healthier versions can be made by baking or air-frying the fish and using low-fat dairy alternatives in the sauce to reduce caloric and fat intake while still enjoying its comforting flavors.
