One cup of Fried fish with tomato sauce is around 236.7 grams and contains approximately 362.2 calories, 27.8 grams of protein, 24.4 grams of fat, and 8.1 grams of carbohydrates.
Fried Fish With Tomato Sauce is a delightful dish that marries the crispy texture of golden-fried fish with a rich, tangy tomato sauce. Originating from coastal cuisines around the world, this dish often incorporates fresh herbs and spices, enhancing its flavor profile. Packed with protein from the fish and antioxidants from the tomatoes, it offers a nutritious meal option. However, frying can add extra calories, so enjoying it in moderation is key. Perfectly served over a bed of rice or with a side of vegetables, this dish is sure to please any palate.
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Nutrition Information
Calories |
362.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
