1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish with tomato sauce
Fried Fish with Tomato Sauce is a flavorful dish often enjoyed in Mediterranean, Caribbean, and Southeast Asian cuisines. It typically features fresh fish fillets seasoned with spices, lightly coated in flour, and pan-fried until golden. The fish is paired with a tangy tomato sauce made with ripe tomatoes, garlic, onions, and aromatic herbs like basil or parsley. This dish offers a good source of protein, omega-3 fatty acids, and essential nutrients from the fish, while the tomato sauce provides vitamins C and A along with antioxidants. However, frying may add extra calories and fat depending on the oil used, and some recipes may be high in sodium if heavily seasoned. To make it healthier, opt for grilling or baking the fish and use fresh, low-salt ingredients in the sauce. Enjoyed with steamed vegetables or a whole grain side, it can be a balanced and delicious meal.
