1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish with lemon
Fried Fish With Lemon is a flavorful dish popular in various cuisines, including Mediterranean and coastal traditions worldwide. Typically made by coating fresh fish fillets in seasoned flour or breadcrumbs and pan-frying until golden, the dish is finished with a squeeze of fresh lemon juice to add brightness and tang. The citrus not only enhances flavor but also provides a dose of vitamin C and antioxidants. Fish, especially varieties like cod, tilapia, or salmon, offers high-quality protein and heart-healthy omega-3 fatty acids. However, frying in oil can increase calorie and fat content, making portion control essential for a balanced meal. Opting for lighter oils, such as olive or avocado oil, and pairing the dish with steamed vegetables or a whole-grain side can boost nutritional value. Lemon’s natural acidity also aids digestion, making Fried Fish With Lemon a well-rounded, tasty option when prepared mindfully.
