One cup of Fried fish with lemon is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Fried Fish With Lemon is a delightful dish that features tender fish fillets, lightly battered and golden fried to perfection. Originating from coastal cuisines around the world, this savory treat is often accompanied by a zesty lemon wedge that brightens each bite. Rich in protein and omega-3 fatty acids, fish can be a healthy option, especially when paired with fresh vegetables or a crisp salad. While the frying adds a delicious crunch, be mindful of portion sizes for a balanced meal. Enjoy this classic favorite that captures the essence of sea-to-table goodness!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
