One cup of Fried fish with jasmine rice is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Fried Fish With Jasmine Rice is a delectable dish that showcases perfectly crispy, golden-fried fish, often seasoned with a mix of aromatic spices. This dish, rooted in Southeast Asian cuisine, pairs beautifully with fluffy jasmine rice, known for its fragrant, nutty flavor. The fish offers a rich source of protein, while jasmine rice provides essential carbohydrates. Though fried, opting for a lighter frying method can enhance its healthiness. Complete with a squeeze of fresh lemon or a zest of lime, this dish balances indulgence with fresh, vibrant flavors, making it a delightful addition to any meal.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
