1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish with jasmine rice
Fried Fish with Jasmine Rice is a delightful dish rooted in Southeast Asian cuisine, celebrated for its simplicity and flavorful balance. The dish features a piece of fish, typically tilapia or cod, seasoned with a blend of spices and herbs, then lightly fried to perfection, giving it a golden, crispy texture. Served alongside aromatic jasmine rice, it offers a fragrant and comforting pairing. The fish provides high-quality protein and omega-3 fatty acids, which support heart health and brain function. Jasmine rice contributes essential carbohydrates, delivering quick energy. While the frying process adds richness and crispness, it may increase calorie and fat content, depending on the oil used. Pairing this dish with steamed vegetables or a fresh side salad can enhance its nutritional profile. Fried Fish with Jasmine Rice strikes a balance between indulgent texture and wholesome ingredients, making it a popular choice for both taste and sustenance.
