1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish with chili sauce
Fried Fish with Chili Sauce is a flavorful dish rooted in Southeast Asian cuisine, combining crispy fried fish with a vibrant, spicy sauce. Typically prepared using firm white fish such as tilapia or snapper, the fish is seasoned, lightly coated in flour, and deep-fried to achieve a golden, crunchy crust. The chili sauce features a blend of fresh chili peppers, garlic, shallots, lime juice, and fish sauce, with a touch of sugar balancing the heat and acidity. This dish is rich in protein and omega-3 fatty acids from the fish, which support heart and brain health. However, the deep-frying process adds extra fats and calories, while the sugar in the sauce means moderation is key. Pairing it with steamed vegetables or rice offers a well-rounded meal, showcasing bold, fiery flavors and a satisfying texture. This dish delivers a delicious taste of Southeast Asia while encouraging mindful choices for health-conscious eating.
