One cup of Fried fish with chili sauce is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Fried Fish With Chili Sauce is a vibrant dish that tantalizes the taste buds with its crispy exterior and succulent fish inside. Originating from Southeast Asian cuisine, this delightful meal features tender fillets coated in a light batter and fried to golden perfection. Drenched in a spicy chili sauce, it's a perfect blend of heat and flavor. While the fried fish offers protein and omega-3 fatty acids, the chili sauce adds a zing that can boost metabolism. However, moderation is key, as the frying process can add extra calories. Enjoy this dish as a spicy treat that brings a taste of the ocean right to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
