One cup of Fried fish whole is around 236.6 grams and contains approximately 470.8 calories, 31.9 grams of protein, 27.2 grams of fat, and 20.1 grams of carbohydrates.
Fried Fish Whole is a delightful dish that celebrates the essence of seafood in many cuisines, particularly in West African and Mediterranean cultures. This iconic meal features a whole fish, typically seasoned with a medley of spices, then fried to crispy perfection. It's often served with a side of zesty dipping sauce and fresh vegetables. While the frying adds a bit of indulgence, the dish is rich in protein and omega-3 fatty acids, promoting heart health. Enjoy it as a satisfying main course or a flavorful shareable appetizer! Dive into the crunchy exterior and tender, flaky interior for a truly delectable experience.
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Nutrition Information
Calories |
470.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
