Fried fish whole

Item Rating: 66/100

One cup of Fried fish whole is around 237 grams and contains approximately 471 calories, 32 grams of protein, 27 grams of fat, and 20 grams of carbohydrates.

Fried Fish Whole is a delightful dish that celebrates the essence of seafood in many cuisines, particularly in West African and Mediterranean cultures. This iconic meal features a whole fish, typically seasoned with a medley of spices, then fried to crispy perfection. It's often served with a side of zesty dipping sauce and fresh vegetables. While the frying adds a bit of indulgence, the dish is rich in protein and omega-3 fatty acids, promoting heart health. Enjoy it as a satisfying main course or a flavorful shareable appetizer! Dive into the crunchy exterior and tender, flaky interior for a truly delectable experience.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	470.8202

Total Fat 27.2082g	0%
Saturated Fat 5.9148g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 20.1104g	0%
Dietary Fiber 1.183g	0%
Total Sugars 0g
Protein 31.9401g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 2.8391mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 28.2%

Carbs: 17.8%