1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish whole
Fried Fish Whole is a popular dish enjoyed in various cuisines worldwide, including Asian, Caribbean, and African culinary traditions. It typically features a whole fish, such as tilapia, snapper, or sea bass, seasoned with spices, herbs, and citrus, then deep-fried to achieve a crispy, golden exterior. This method of preparation retains the natural flavor of the fish while offering a textured crunch. Nutritionally, the fish provides high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, supporting heart and brain health. However, frying adds additional fats and calories, often from oils, which may not be ideal for those monitoring cholesterol or calorie intake. Pairing Fried Fish Whole with fresh vegetables or a light side dish can balance the meal and provide more nutritional value. When enjoyed in moderation, this flavorful dish can be a satisfying part of a diverse, well-rounded diet.
