1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish taco
Fried Fish Taco is a flavorful dish inspired by Mexican cuisine, combining crispy fried fish fillets with vibrant, fresh ingredients. This taco typically features tender white fish, coated in a seasoned batter and fried until golden, nestled inside warm corn tortillas. Topped with shredded cabbage or lettuce, tangy lime crema, pico de gallo, and sometimes avocado slices, it offers a balance of textures and tastes. While the fish provides protein and essential nutrients like omega-3 fatty acids, the dish's frying process can increase calorie and fat content. Fresh toppings like cabbage and tomato-based salsa add fiber, vitamins, and antioxidants, making it a lighter option depending on preparation. Fried Fish Tacos can easily be customized for health-conscious eaters by opting for baked fish or whole-grain tortillas. Satisfying and versatile, this taco celebrates bold flavors while leaving room for mindful enjoyment.
