1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish sticks
Fried Fish Sticks are a beloved comfort food made from fillets of fish, typically white fish like cod or pollock, coated in breadcrumbs or a seasoned batter before being fried to golden perfection. Originating from Western cuisine, they are a staple in households and restaurants around the world, often served with sauces like tartar or ketchup. Nutritionally, fish sticks provide a good source of protein and omega-3 fatty acids, which support heart and brain health. However, the frying process and breading contribute to higher levels of fat, calories, and sodium, which may not align with all dietary goals if consumed in large quantities. Opting for baked or air-fried versions, or those made with whole-grain breading, can enhance their health profile. Whether enjoyed as a quick meal or part of a family dinner, fish sticks remain a timeless favorite that balances convenience and taste.
