One cup of Fried fish sticks is around 236.1 grams and contains approximately 541.7 calories, 27.8 grams of protein, 30.1 grams of fat, and 44.0 grams of carbohydrates.
Fried Fish Sticks are a delightful treat that brings the ocean to your plate. Made from fresh, flaky white fish, like cod or haddock, these sticks are coated in a crispy batter, delivering a satisfying crunch with every bite. Rooted in classic seaside cuisine, they’re a childhood favorite that transcends generations. Though they’re often deep-fried, you can enjoy a healthier twist by baking them for a lighter option. Packed with protein and omega-3 fatty acids, Fried Fish Sticks offer a flavorful way to indulge while still getting essential nutrients. Perfect for dipping, they’re an easy win for any meal!
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 38% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.2 mg | 27% | |
| Sodium | 1326.4 mg | 57% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 46.3 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
