1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 339.0 mcg | 1695% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish stick
Fried Fish Sticks are a popular dish typically enjoyed as a snack, appetizer, or main course in Western cuisine. Made from white fish like cod, haddock, or pollock, the fillets are cut into strips, coated in a seasoned breadcrumb or batter mixture, and fried until golden and crispy. While they offer a good source of protein and essential omega-3 fatty acids from the fish, the frying process introduces added calories and unhealthy fats, which may not be ideal for those seeking heart-healthy options. Oven-baked versions provide a lower-fat alternative. Frequently paired with dips such as tartar sauce or ketchup, Fried Fish Sticks are widely loved for their crunchy texture and mild flavor, appealing to children and adults alike. For a balanced diet, they can be paired with nutrient-rich vegetables or whole grains to enhance the meal's overall nutritional value.
