One cup of Fried fish stick is around 237 grams and contains approximately 661.0 calories, 30.0 grams of protein, 38.0 grams of fat, and 64 grams of carbohydrates.
Fried Fish Stick is a delightful treat that brings a taste of classic comfort food right to your plate. Made from tender white fish fillets coated in a crispy golden breading, these sticks are a favorite in many seafood cuisines, particularly in American and British dishes. While they're often deep-fried for that delicious crunch, serving them with a side of tartar sauce or a squeeze of lemon can enhance their flavor and provide a zesty kick. Although they contain protein-rich fish, it’s best to enjoy them in moderation, as frying adds extra calories. Perfect for dipping or as a simple snack, Fried Fish Sticks are a fun and tasty way to enjoy seafood!
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Nutrition Information
Calories |
661.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 339.0 mcg | 1695% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
