1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish soup
Fried Fish Soup is a flavorful dish blending crispy fried fish with a hearty, savory broth. Commonly found in Southeast Asian cuisine, particularly in countries like Thailand and Malaysia, this soup combines the crunch of golden-brown fish fillets with a mix of aromatic herbs, spices, vegetables, and sometimes coconut milk for added richness. Ingredients often include garlic, ginger, lemongrass, and chili, offering both depth of flavor and potential anti-inflammatory benefits. The fish provides high-quality protein and omega-3 fatty acids, promoting heart health and brain function. Vegetables in the broth contribute essential vitamins and minerals, while the spices enhance digestion. However, if prepared with excessive frying oil or high-sodium broth, it may be less heart-friendly. Moderation and a focus on fresh, balanced ingredients can make Fried Fish Soup a nourishing addition to your meal repertoire.
