1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish skeleton
Fried Fish Skeleton is a flavorful dish originating from various coastal cuisines, particularly popular in Southeast Asia. This dish repurposes fish skeletons left behind after filleting, deep-frying them until crisp for a crunchy, savory snack or side dish. Often seasoned with spices like garlic, chili, or turmeric, it brings bold taste and texture to the table. Rich in calcium and phosphorous, fish bones contribute to bone health when properly cooked to an edible state. The fried preparation, however, may lead to higher oil content, making moderation key in consumption, especially for individuals monitoring fat intake. Served often with rice, dipping sauces, or salads, Fried Fish Skeleton embodies the sustainable culinary practice of reducing waste while delivering a unique and nutrient-rich dish that showcases the resourceful nature of many traditional cuisines.
