One cup of Fried fish sandwich is around 100 grams and contains approximately 253 calories, 15.3 grams of protein, 11 grams of fat, and 22.8 grams of carbohydrates.
Fried Fish Sandwich is a mouthwatering creation that hails from coastal cuisines, blending crispy golden fish fillets with a soft, toasted bun. Each sandwich is generously topped with fresh lettuce, zesty tartar sauce, and a slice of ripe tomato, bringing together flavors that dance on your palate. While it's undeniably delicious, with its crunchy exterior and tender interior, it's essential to savor it in moderation, as the frying adds some extra calories. Pair it with a side of fresh slaw for a delightful meal that balances taste and texture. Dive into this classic, and let your taste buds experience a seaside escape!
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Nutrition Information
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.0 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 177 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
