1 serving (100 grams) contains 253 calories, 15.3 grams of protein, 11.0 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 988 mg | 42% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 354 mg | 27% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 438 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish sandwich
The Fried Fish Sandwich is a delicious handheld meal featuring a golden, crispy fish fillet served on a soft bun. Commonly made with white fish like cod or haddock, the fillet is coated in seasoned batter or breading and fried to perfection. Popular in American comfort food and seafood cuisine, it’s often paired with toppings like crunchy lettuce, tangy tartar sauce, and occasionally pickles or tomato slices. While it provides a good source of protein and omega-3 fatty acids from the fish, the sandwich can be high in calories and fat due to the frying process and creamy sauces. Opting for whole-grain buns, baking the fish instead of frying, or lighter condiments can make this classic sandwich a healthier choice, maintaining its satisfying texture and flavor.
