1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish pieces
Fried Fish Pieces are a popular dish enjoyed across various cuisines, from Southern American to Mediterranean traditions. Made by coating fish fillets or chunks in a seasoned batter or breading, they are then deep-fried or pan-fried until golden and crisp. Commonly prepared using white fish such as cod, tilapia, or haddock, this dish is rich in protein and omega-3 fatty acids, which support heart and brain health. However, the frying process adds significant calories and fat, particularly if using oils high in saturated fats. While deliciously crispy, moderation is key to enjoying this dish as part of a balanced diet. Pairing it with a side of fresh vegetables or swapping deep-frying for air-frying can enhance its nutritional value. Fried Fish Pieces reflect the versatility of seafood and remain a beloved comfort food around the world.
