One cup of Fried fish paplette is around 236.6 grams and contains approximately 473.2 calories, 47.3 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Fried Fish Paplette is a delightful dish hailing from the coastal regions of West Africa. This savory treat features tender pieces of fish, expertly seasoned with a blend of local spices, then coated in a light batter and fried to golden perfection. The combination of crispy outer layers and succulent fish inside creates an irresistible texture. While it’s undeniably delicious, it’s important to enjoy it in moderation due to the frying process. Rich in protein, Fried Fish Paplette is a satisfying option that will transport your taste buds straight to the shores of Africa!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 1183 mcg | 5915% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
