One cup of Fried fish is around 238.1 grams and contains approximately 502.7 calories, 31.8 grams of protein, 26.6 grams of fat, and 36.7 grams of carbohydrates.
Fried Fish is a delicious dish enjoyed across the globe, often featuring tender fillets coated in a crispy batter or seasoned breadcrumbs. Originating from various culinary traditions, from classic British fish and chips to the spicy fried fish found in Southern cuisine, it’s a true comfort food. While the golden exterior is undeniably tempting, it does come with added calories and fats from frying. However, fish is a great source of lean protein, omega-3 fatty acids, and essential vitamins. So, whether enjoyed as a main meal or a snack, Fried Fish is a flavorful option that brings cultures together with every bite!
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Nutrition Information
Calories |
502.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.7 mg | 24% | |
| Sodium | 1152.7 mg | 50% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 82.3 mcg | 411% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 693.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
