Fried fish

Item Rating: 64/100

One cup of Fried fish is around 135 grams and contains approximately 363 calories, 22 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Fried Fish is a delicious dish enjoyed across the globe, often featuring tender fillets coated in a crispy batter or seasoned breadcrumbs. Originating from various culinary traditions, from classic British fish and chips to the spicy fried fish found in Southern cuisine, it’s a true comfort food. While the golden exterior is undeniably tempting, it does come with added calories and fats from frying. However, fish is a great source of lean protein, omega-3 fatty acids, and essential vitamins. So, whether enjoyed as a main meal or a snack, Fried Fish is a flavorful option that brings cultures together with every bite!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	363.15

Total Fat 23.22g	0%
Saturated Fat 3.861g	0%
Polyunsaturated Fat 8.289g
Cholesterol 62.1mg	0%
Sodium 538.65mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 21.6g	0%

Vitamin D 226.8IU	0%
Calcium 28.35mg	0%
Iron 1.566mg	0%
Potassium 363.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 24.1%

Carbs: 17.6%