1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish nuggets
Fried Fish Nuggets are bite-sized pieces of fish, typically made from whitefish like cod or tilapia, coated in a seasoned batter or breadcrumb mix and deep-fried to golden perfection. Originating from Western cuisine, these crispy seafood morsels are commonly served as a snack, appetizer, or part of a meal alongside dipping sauces and sides like fries or coleslaw. Rich in protein and omega-3 fatty acids, fish provides essential nutrients that support heart and brain health. However, the frying process can significantly increase the calorie and fat content, especially if prepared in oil high in saturated fats. For a healthier option, baked or air-fried preparation methods can reduce added fat while preserving the crunchy texture. Fried Fish Nuggets offer a flavorful way to enjoy seafood but are best consumed in moderation as part of a balanced diet.
