1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish nugget
Fried Fish Nuggets are bite-sized pieces of fish, coated in a seasoned batter or breadcrumbs, then deep-fried to golden perfection. Typically made from white fish such as cod, tilapia, or haddock, these nuggets are popular in Western cuisine and often associated with fast food or casual dining. Packed with protein, the fish provides essential nutrients like omega-3 fatty acids, which support heart and brain health. However, the frying process can add significant calories and fat, especially if cooked in oil high in saturated fats. To make this dish healthier, options like air-frying or using whole-grain breadcrumbs can be explored. Fried Fish Nuggets are often served as appetizers, snacks, or alongside dips and sauces, combining crispy texture with tender, flavorful fish. Enjoy them in moderation as part of a balanced diet to make the most of their nutritional benefits while minimizing excess fat and calories.
