One cup of Fried fish in olive oil is around 240.4 grams and contains approximately 557.7 calories, 52.9 grams of protein, 36.1 grams of fat, and 0 grams of carbohydrates.
Fried Fish In Olive Oil is a delightful dish that combines the crispy texture of perfectly fried fish with the rich, fruity flavor of high-quality olive oil. Originating from Mediterranean cuisine, this dish celebrates the vibrant flavors of the sea. Utilizing fresh fish, often coated in a light batter or seasoned breadcrumbs, it’s then fried to golden perfection. Olive oil not only enhances the taste but also adds heart-healthy fats, making this dish a healthier alternative to traditional frying oils. Enjoy Fried Fish In Olive Oil as a nourishing meal that captures the essence of coastal dining!
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Nutrition Information
Calories |
557.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 2404 mcg | 12020% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
