1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish in olive oil
Fried Fish in Olive Oil is a flavorful dish rooted in Mediterranean cuisine, known for its wholesome ingredients and simple preparation. Typically, fresh fish such as cod, tilapia, or haddock is lightly seasoned with herbs and spices before being pan-fried in high-quality olive oil. Olive oil, a staple of Mediterranean cooking, is rich in heart-healthy monounsaturated fats and antioxidants, which can support cardiovascular health. The fish itself provides lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. However, frying can increase the calorie content of the dish, especially if excess oil is used. To maintain its health benefits, the fish should be cooked with minimal added oil and paired with nutrient-rich sides like steamed vegetables or whole grains. This dish combines satisfying flavors with nutritional advantages, making it a popular choice for those seeking a balanced meal.
