1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish head
Fried fish head is a flavorful dish popular in various cuisines, such as Southeast Asian, Caribbean, and Indian. Typically made by frying the head of a fish like snapper, salmon, or grouper, it is often seasoned with a blend of spices, herbs, and marinades. Rich in protein and omega-3 fatty acids, fried fish head provides essential nutrients that support heart health, brain function, and muscle repair. The dish is also a source of calcium and phosphorus, thanks to the small, edible bones and cartilage. However, frying adds significant fat content, particularly if cooked in oil high in saturated or trans fats. Moderation is key to balancing its nutritional benefits with its higher calorie and cholesterol levels. Fried fish head is a culinary delight that combines crispy textures and rich, savory flavors, making it a cherished comfort food in many cultures.
