One cup of Fried fish head is around 238.5 grams and contains approximately 561.2 calories, 61.7 grams of protein, 33.7 grams of fat, and 0 grams of carbohydrates.
Fried Fish Head is a unique delicacy celebrated in various cuisines, from Asian to Southern comfort food. This dish features a crispy, golden-brown fish head, seasoned with a blend of spices that enhance its rich, savory flavor. Packed with protein and omega-3 fatty acids, it's a nutritious choice if enjoyed in moderation. While fried, the dish offers a crunchy texture that contrasts beautifully with the tender meat beneath. Dive into this adventurous treat for a taste that’s both bold and unforgettable!
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Nutrition Information
Calories |
561.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.4 mg | 65% | |
| Sodium | 196.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 841.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
