1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish head bones
Fried Fish Head Bones are a delicacy often enjoyed in various Asian cuisines, particularly in Japanese, Filipino, and Thai traditions. This dish is made by frying the leftover head and bones of fish, creating a crispy and flavorful snack or appetizer. While primarily consumed for its crunchy texture and savory taste, it also provides a source of nutrients like calcium, omega-3 fatty acids, and gelatin from the collagen in the bones and cartilage. The healthy fats support brain and heart health, while calcium strengthens bones. However, the frying process can add significant amounts of fat and calories, depending on the oil used, and may pose risks for those watching their cholesterol or trying to avoid excess salt. Moderation is key to enjoying this nutrient-rich yet indulgent treat, often savored for its cultural significance and unique eating experience.
