One cup of Fried fish fingers is around 250 grams and contains approximately 650 calories, 29 grams of protein, 40 grams of fat, and 45 grams of carbohydrates.
Fried Fish Fingers are a delightful treat that takes you back to childhood. Typically made from flaky white fish, these golden bites are coated in a crispy breadcrumb exterior, making them irresistibly crunchy. Originating from British cuisine, they have become a beloved snack or meal around the world. While they offer a tasty source of protein, it’s important to note that frying adds extra calories and fats. Pair them with a side of tartar sauce and fresh veggies for a balanced meal, or enjoy them on their own for a fun and flavorful indulgence!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
