1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish fillets
Fried fish fillets are a popular dish enjoyed across various cuisines, from Southern American to Mediterranean and Asian. Typically, these fillets are made by coating fresh pieces of fish in seasoned batter or breading and frying them until golden and crispy. Common types of fish used include cod, tilapia, catfish, or haddock. They provide a good source of protein and essential nutrients like omega-3 fatty acids, which support heart and brain health. However, frying increases the calorie and fat content, particularly saturated fats, depending on the oil used. Pairing with lighter sides, such as steamed vegetables or a fresh salad, can balance out the dish. Regional variations add uniqueness, with spices, herbs, or dipping sauces enhancing flavor profiles. While delicious, fried fish fillets are best enjoyed in moderation as part of a balanced diet.
