1 serving (200 grams) contains 390 calories, 36.4 grams of protein, 20.2 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 36.4 g | 72% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 624 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish fillet
Fried Fish Fillet is a dish made by coating a fish fillet, such as cod, haddock, or tilapia, in seasoned flour, breadcrumbs, or batter, and frying it until golden and crispy. Popular in many cuisines, it is especially associated with British fish and chips and Southern American cooking. This dish is a rich source of protein and omega-3 fatty acids, essential for heart and brain health, depending on the type of fish used. However, frying increases calorie content and adds saturated fats, which may not align with all dietary goals. For a lighter option, consider pairing it with steamed vegetables or swapping traditional frying methods for air frying or baking. The dish’s crispy texture and savory flavor make it a satisfying comfort food enjoyed worldwide.
