One cup of Fried fish fillet is around 236.1 grams and contains approximately 586.4 calories, 37.1 grams of protein, 31.1 grams of fat, and 42.9 grams of carbohydrates.
Fried Fish Fillet is a delicious culinary delight enjoyed worldwide. Typically made from fresh, tender white fish like cod or tilapia, the fillet is coated in a light, crispy batter, then fried to golden perfection. This dish hails from various cuisines, from classic British fish and chips to flavorful Asian tempura. While fried fish fillet offers a satisfying crunch and rich flavor, it can be higher in calories and fat due to the frying process. However, when enjoyed in moderation, it provides a great source of protein and essential omega-3 fatty acids, making it a tasty treat for seafood lovers.
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Nutrition Information
Calories |
586.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.9 mg | 28% | |
| Sodium | 1344.8 mg | 58% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 808.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
