One cup of Fried fish filet is around 237.9 grams and contains approximately 222.2 calories, 14.0 grams of protein, 11.8 grams of fat, and 16.3 grams of carbohydrates.
Fried Fish Filet is a crispy, golden delight that hails from the heart of classic seafood cuisine. Sourced from fresh, flaky white fish, these filets are seasoned to perfection and coated in a light, crunchy batter. Though often enjoyed in a meal rich in flavor, it’s important to note that frying adds a bit of indulgence. Rich in protein and omega-3 fatty acids, these filets offer a tasty way to savor the ocean’s bounty, while enjoying a deliciously satisfying crunch in every bite. Whether served on a bun or alongside fresh sides, Fried Fish Filet brings a taste of the coast to your table.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.6 mg | 10% | |
| Sodium | 509.6 mg | 22% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 306.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
