1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish filet
Fried Fish Filet is a popular dish enjoyed across various cuisines, often featuring tender white fish like cod, tilapia, or haddock. The fish is coated in a seasoned batter or breadcrumbs before being fried to golden perfection, creating a crispy exterior and flaky interior. Originating from European traditions and commonly found in British fish and chips, this dish has also been adapted globally. Nutritionally, fish provides a rich source of high-quality protein, essential omega-3 fatty acids, and important vitamins like B12 and D. However, its healthfulness can be impacted by frying, which introduces additional fat and calories, especially if cooked in unhealthy oils. Pairing it with steamed vegetables or whole grains can help balance the meal. For a lighter option, consider baked or grilled fish filets with similar seasonings for reduced calorie and fat content without sacrificing flavor.
