1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish figers
Fried Fish Fingers are a popular dish made from slender fillets or portions of fish, typically white fish like cod, haddock, or pollock, coated in seasoned breadcrumbs or batter and then deep-fried or pan-fried until golden and crispy. Believed to have originated in European cuisines, they are now enjoyed worldwide as a versatile snack, appetizer, or main dish. Fish is rich in high-quality protein and essential nutrients like omega-3 fatty acids, which contribute to heart and brain health. However, the frying process adds calories and fat, particularly if deep-fried in oil. Opting for baked or air-fried versions can make it a healthier choice. Often paired with dipping sauces or sides, Fried Fish Fingers balance a crispy texture with tender fish inside, making them a family favorite while presenting opportunities to enjoy seafood in a kid-friendly form.
