1 serving (250 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish and fries
Fried Fish and Fries is a popular dish that originated from British cuisine, famously known as "fish and chips." It typically includes battered and deep-fried white fish, such as cod or haddock, served with crispy, golden-brown potato fries. The dish provides protein from the fish, which is essential for muscle growth and repair, along with omega-3 fatty acids that support heart and brain health. However, the frying process can add significant calories and saturated fats, raising its cholesterol content. Potatoes offer dietary fiber and essential nutrients like potassium, but deep-frying them reduces their natural health benefits and increases unhealthy fat intake. Moderation is key, and lighter preparation methods like baking or air frying can enhance its nutritional profile. The dish is often paired with condiments like tartar sauce or malt vinegar, which can add flavor but also contribute extra sodium and calories.
