One cup of Fried fish and fries is around 235.3 grams and contains approximately 476.7 calories, 10.9 grams of protein, 30.5 grams of fat, and 39.5 grams of carbohydrates.
Fried Fish And Fries are a delicious and satisfying meal, featuring crispy, golden-battered fish paired with perfectly cooked, seasoned fries. Originating from classic British fish and chips, this dish has made its way into hearts worldwide. The flaky fish offers a great source of protein, while the fries provide comfort and crunch. While indulgent, you can enjoy it guilt-free with options for healthier sides or baked alternatives. Dive into this culinary delight, where flavor and tradition meet on every plate!
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Nutrition Information
Calories |
476.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.6 mg | 15% | |
| Sodium | 1352.7 mg | 58% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 68.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
