1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 142.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fig
Fried fig is a delightful treat often found in Mediterranean and Middle Eastern cuisines, celebrated for its sweet, caramelized flavor. This dish typically involves fresh or dried figs lightly coated in batter or pan-fried with olive oil until golden. Some variations enhance the flavor with drizzles of honey, a sprinkle of cinnamon, or chopped nuts. Figs are naturally rich in dietary fiber, potassium, and antioxidants, supporting digestive health and heart function. Their high sugar content, especially in dried versions, makes them a concentrated energy source but warrants moderation for individuals monitoring caloric or sugar intake. Frying introduces additional fats, which can impact the nutritional profile depending on the type and amount of oil used. While fried figs are an indulgence, their nutrient-dense fruit base offers a balance of flavor and health benefits when enjoyed thoughtfully.
