1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried feta with honey
Fried Feta with Honey is a vibrant dish inspired by Greek cuisine, combining contrasting flavors and textures into a delightful appetizer or snack. Made from blocks of creamy, briny feta cheese, it is coated in a light layer of flour or breadcrumbs, then shallow-fried until golden and crispy. The dish is finished with a generous drizzle of honey and a sprinkle of sesame seeds or fresh herbs for added aroma and crunch. Packed with protein and calcium, feta offers bone-strengthening benefits, while the honey provides natural sweetness along with antioxidant properties. However, its high sodium content and frying process add a level of indulgence, making moderation key for balanced consumption. Perfect as a treat or accompaniment, Fried Feta with Honey brilliantly showcases the harmony of sweet and savory that is characteristic of Mediterranean flavors.
