1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 61.9 g | 22% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried falafel balls
Fried Falafel Balls are a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with fresh herbs like parsley and cilantro, garlic, onion, and a blend of traditional spices such as cumin and coriander. The mixture is shaped into small balls or patties and deep-fried to achieve a golden, crispy exterior and soft, flavorful interior. Falafel is naturally rich in plant-based protein, fiber, and essential vitamins and minerals, making it a nutritious choice for vegetarian and vegan diets. Chickpeas, the main ingredient, are known for supporting heart health and aiding digestion. However, because falafel is typically deep-fried, it can be high in calories and fat, which may be a concern for certain dietary preferences. For a lighter option, falafel can be baked or air-fried. Often enjoyed in pita bread or atop salads, falafel remains a versatile and beloved staple of Middle Eastern cuisine.
