Fried escovitch fish
One cup of Fried escovitch fish is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Fried Escovitch Fish is a vibrant dish hailing from Jamaica, known for its mouthwatering flavor and colorful presentation. This dish features flaky fried fish, typically snapper, topped with a zesty mix of pickled vegetables, including carrots and bell peppers, marinated in vinegar and spices. The tangy notes of the escovitch sauce give it a refreshing kick, making it a perfect accompaniment to rice or festival. While the frying adds a crispy texture, the pickled veggies provide essential vitamins. Enjoy this dish as a delightful blend of taste and a burst of Caribbean culture!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories