One cup of Fried escovitch fish is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Fried Escovitch Fish is a vibrant dish hailing from Jamaica, known for its mouthwatering flavor and colorful presentation. This dish features flaky fried fish, typically snapper, topped with a zesty mix of pickled vegetables, including carrots and bell peppers, marinated in vinegar and spices. The tangy notes of the escovitch sauce give it a refreshing kick, making it a perfect accompaniment to rice or festival. While the frying adds a crispy texture, the pickled veggies provide essential vitamins. Enjoy this dish as a delightful blend of taste and a burst of Caribbean culture!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
