1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried escovitch fish
Fried Escovitch Fish is a vibrant Caribbean dish, particularly popular in Jamaican cuisine. It features fresh, whole fish—often snapper or kingfish—seasoned and fried until golden, then topped with a tangy, spicy escovitch sauce made from a vinegar-based mixture of julienned bell peppers, carrots, onions, and scotch bonnet peppers. The dish showcases a balance of textures and flavors, combining the crispiness of the fried fish with the sharp, zesty kick of the pickled vegetables. While the fish is a great source of protein and omega-3 fatty acids, the frying process adds calories and fat, which may not align with stricter dietary goals. The accompanying vegetables bring vitamins A and C, adding a nutritious boost. Overall, Fried Escovitch Fish is a flavorful treat, best enjoyed in moderation as part of a balanced diet.
