One cup of Fried enoki is around 235.8 grams and contains approximately 471.7 calories, 11.8 grams of protein, 23.6 grams of fat, and 47.2 grams of carbohydrates.
Fried Enoki are deliciously crispy mushrooms, originating from East Asian cuisine. With their delicate, slender stems and a subtle, nutty flavor, these gourmet treats are often lightly battered and deep-fried to perfection. Enoki mushrooms are low in calories, rich in antioxidants, and packed with vitamins, making them a healthy snack option when enjoyed in moderation. Perfect as an appetizer or a crunchy addition to dishes, Fried Enoki brings a delightful texture and savory taste that's hard to resist!
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
