1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried enoki mushrooms
Fried Enoki Mushrooms are a crispy and flavorful dish often associated with East Asian cuisine. Made by lightly battering and frying delicate clusters of enoki mushrooms, this treat offers a satisfying crunch paired with the mushrooms' subtle, earthy flavor. Enoki mushrooms are naturally low in calories and fat, rich in fiber, and contain essential nutrients like potassium, niacin, and antioxidants that support immunity and heart health. However, frying introduces added oils and fats, which can increase calorie content and reduce overall nutritional benefits. Often seasoned with spices or soy sauces, they can be enhanced for taste while fitting into a variety of diets, including vegetarian and vegan. While delicious as a snack or appetizer, moderation is key due to the frying process.
