One cup of Fried enoki mushrooms is around 235.8 grams and contains approximately 471.7 calories, 11.8 grams of protein, 23.6 grams of fat, and 47.2 grams of carbohydrates.
Fried Enoki Mushrooms are a delightful and crispy snack that brings a unique flavor to your plate. Originating from East Asia, these slender, delicate mushrooms are coated in a light batter and deep-fried to golden perfection. Rich in antioxidants and low in calories, they offer a guilt-free indulgence while packing a punch of umami flavor. Often enjoyed as a side dish or appetizer in Japanese and Korean cuisine, Fried Enoki Mushrooms are not just delicious, but also a great way to add more nutrients to your diet. Dive into this crispy treat and savor the irresistible taste of umami!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
