One cup of Fried enoki mushroom is around 235.8 grams and contains approximately 471.7 calories, 11.3 grams of protein, 23.6 grams of fat, and 47.2 grams of carbohydrates.
Fried Enoki Mushroom is a delightful Asian delicacy featuring delicate, slender mushrooms coated in a light, crispy batter. Originating from East Asia, particularly Japan and Korea, these mushrooms have a subtly sweet, nutty flavor. They're low in calories and rich in antioxidants, making them a guilt-free snack, but be mindful of the frying process, which adds extra fat. Enjoy them as a tasty appetizer or a crunchy topping on your favorite dishes, and savor the unique texture and flavor that Fried Enoki Mushrooms bring to your culinary experience!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
