1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried enoki mushroom
Fried Enoki Mushrooms are a crispy, savory dish often celebrated in Asian cuisine, particularly in Korean and Japanese cooking. Made by coating delicate enoki mushroom stems in a light batter and frying until golden brown, this snack or side dish boasts a satisfying crunch and umami-rich flavor. Enoki mushrooms are low in calories and packed with nutrients like antioxidants, fiber, and B vitamins, promoting immune health and digestion. However, the frying process adds fat and calories, which might reduce its overall health benefits depending on the oil and batter used. To balance indulgence and nutrition, some variations opt for minimal oil or baking methods. Versatile and delicious, Fried Enoki Mushrooms are a delightful way to enjoy the earthy goodness of this popular fungus.
