One cup of Fried empanadas with cheese is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 35.7 grams of fat, and 71.4 grams of carbohydrates.
Fried Empanadas With Cheese are a delicious and comforting treat that hails from Latin American cuisine. These golden pockets are filled with a rich, melting cheese blend, encased in a crispy, flaky dough. While they offer an irresistible crunch and savory flavor, they are deep-fried, making them a delightful indulgence. Typically enjoyed as a snack or appetizer, Fried Empanadas balance scrumptiousness with moderate nutrition, providing protein from the cheese but also extra calories from frying. Perfectly paired with salsa or guacamole, they bring a burst of culture and flavor to every bite. Enjoy this tasty classic with a touch of caution – it's hard to eat just one!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
