One cup of Fried empanadas is around 238 grams and contains approximately 714 calories, 19 grams of protein, 36.0 grams of fat, and 71.0 grams of carbohydrates.
Fried Empanadas are delicious, golden pastries filled with a variety of savory ingredients. Originating from Latin America, these treats can be packed with seasoned meats, cheese, or fresh vegetables, all wrapped in a flaky crust and fried to perfection. While they offer a crispy texture and warm flavors that are hard to resist, keep in mind that frying adds extra calories. However, you can also bake them for a healthier option! Enjoy these delightful bites as a snack, appetizer, or main dish, and experience the vibrant tastes of Latin cuisine.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.7 mg | 15% | |
| Sodium | 952.2 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
