One cup of Fried empanada is around 238.1 grams and contains approximately 714 calories, 19.0 grams of protein, 35.7 grams of fat, and 71.4 grams of carbohydrates.
Fried Empanada is a delicious pastry filled with a variety of savory ingredients, often including seasoned meats, cheese, and vegetables. Originating from Latin American cuisine, these golden, crispy delights are a beloved snack in many cultures. While the fried exterior adds a satisfying crunch, they can be indulgent, making moderation key. However, you can always opt for baked versions for a healthier twist. Whether enjoyed alone or with a zesty dipping sauce, Fried Empanadas offer a perfect fusion of flavor and tradition in every bite!
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
