1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried empanada
Fried empanadas are a savory pastry popular in Latin American cuisine, with variations found in countries like Argentina, Colombia, and Chile. The dish consists of a thin dough shell filled with ingredients such as seasoned meats, cheese, vegetables, or beans, folded into a pocket and deep-fried until golden and crispy. The filling often includes flavorful spices and herbs, contributing to its rich taste. Though empanadas are an excellent source of protein and can contain nutrient-rich vegetables, the frying process adds significant calories and fat content, making them less ideal for those seeking a heart-healthy or low-fat diet. Baked versions offer a healthier alternative. Fried empanadas are typically enjoyed as a snack, appetizer, or meal, embodying the region’s vibrant culinary traditions while highlighting both indulgent and nutritious ingredients depending on preparation methods.
