1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with tomatoes
Fried Eggs with Tomatoes is a simple yet flavorful dish common in Chinese and Mediterranean cuisines, popular for its balance of nutrition and ease of preparation. The dish typically features eggs fried until fluffy and golden, paired with fresh, sautéed tomatoes seasoned with garlic, salt, and sometimes a touch of sugar for enhanced flavor. Tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, which support immune health and reduce inflammation. Eggs contribute high-quality protein, essential amino acids, and vital nutrients such as vitamin D and choline, which are important for brain and bone health. While fried eggs may contain higher levels of fat depending on the oil used, opting for heart-healthy oils like olive oil can boost the nutritional profile. This dish combines wholesome ingredients in a quick, nutrient-packed meal suitable for any time of the day.
