One cup of Fried eggs with tomatoes is around 237 grams and contains approximately 315 calories, 16.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Fried Eggs With Tomatoes are a delicious and simple dish that combines the richness of perfectly fried eggs with the freshness of ripe tomatoes. Originating from Mediterranean cuisine, this vibrant meal is often enjoyed for breakfast or brunch. The dish typically features sunny-side-up eggs nestled amid juicy, sautéed tomatoes, seasoned with herbs like basil or parsley. Packed with protein and vitamins, it offers a nutritious boost to start your day. While eggs provide healthy fats, be mindful of added oils for frying. Enjoy this colorful, wholesome dish that brings comfort and flavor to your table!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
