1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with tomatoes and peas
Fried Eggs with Tomatoes and Peas is a vibrant, nutrient-packed dish featuring fried eggs paired with sautéed tomatoes and tender peas. Often enjoyed as a quick breakfast or light meal, this recipe has roots in Mediterranean cuisine, where fresh, simple ingredients shine. The eggs provide high-quality protein and essential nutrients such as vitamin B12 and choline, while the tomatoes are rich in antioxidants like vitamin C and lycopene, which support skin health and immunity. Peas contribute fiber and plant-based protein, promoting digestive health and sustained energy. Typically prepared with a drizzle of olive oil, the dish integrates heart-healthy fats, although moderation is key to control calorie intake. While the eggs are a nutritious mainstay, those mindful of cholesterol may opt for fewer yolks. This balanced, colorful meal delivers both flavor and nutrition, making it a wholesome addition to any diet.
