One cup of Fried eggs with tomatoes and peas is around 237.1 grams and contains approximately 463.9 calories, 30.9 grams of protein, 36.1 grams of fat, and 5.2 grams of carbohydrates.
Fried Eggs With Tomatoes And Peas are a vibrant, nutritious dish perfect for any meal. This delightful combination showcases perfectly cooked eggs nestled among juicy, ripe tomatoes and tender green peas, creating a colorful plate. Hailing from various global cuisines, it’s especially popular in Mediterranean and Middle Eastern cooking. Packed with protein from the eggs and vitamins from the veggies, it offers a healthy balance, promoting muscle strength and overall wellness. Quick to prepare and bursting with flavor, this dish is not just a feast for the eyes, but a wholesome choice for your diet!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.0 mg | 360% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 206.0 mcg | 1030% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 309.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
