1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with sausage
Fried eggs with sausage is a simple and hearty dish often associated with Western breakfast cuisine. It typically features eggs fried to preference – sunny-side up, over-easy, or fully cooked – alongside browned, seasoned sausage links or patties. The combination delivers a balance of protein and fat, making it a filling option to start the day. Eggs are a great source of essential nutrients, including high-quality protein, vitamin B12, and antioxidants like lutein and zeaxanthin, which support eye health. Sausages, depending on preparation, may provide protein but are often high in saturated fat and sodium. Opting for leaner sausage varieties or plant-based alternatives can make this dish more heart-healthy. Commonly served with toast, potatoes, or fresh vegetables, this meal offers versatility across cultures, though moderation is key to maintaining nutritional balance.
