One cup of Fried eggs with sausage is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 39.4 grams of fat, and 3.2 grams of carbohydrates.
Fried Eggs With Sausage are a classic breakfast dish that blends the rich flavors of perfectly cooked eggs and savory sausage. Originating from hearty American and British breakfast traditions, this dish features golden, crispy fried eggs, ideally sunny-side up or over-easy, paired with succulent sausage links or patties. Eggs provide a great source of protein and essential vitamins, while the sausage, though delicious, is higher in saturated fat and sodium. Enjoying this satisfying meal in moderation can be part of a balanced diet, delivering both comfort and energy to kickstart your day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
