1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with salsa
Fried Eggs With Salsa is a flavorful fusion of nutritious ingredients and bold flavors, often associated with Latin American cuisine. This dish pairs perfectly cooked fried eggs with a zesty tomato-based salsa, typically made from fresh tomatoes, onions, peppers, cilantro, and lime juice. Packed with protein from the eggs, it provides energy and essential amino acids, while the salsa contributes vitamins A and C along with antioxidants from the vegetables. Together, they create a vibrant, nutrient-rich option for breakfast or brunch. However, health-conscious eaters should watch their choice of cooking oil and added salt, as these can impact overall healthiness. Served alone or atop whole-grain toast, this dish is a versatile way to incorporate wholesome ingredients into your day while enjoying a burst of flavor inspired by Latin cooking traditions.
