One cup of Fried eggs with salsa is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Fried Eggs With Salsa are a vibrant and flavorful dish that combines perfectly cooked sunny-side-up eggs with a zesty, fresh salsa. Originating from Mexican cuisine, this delightful meal features ripe tomatoes, onions, cilantro, and a hint of lime, creating a refreshing contrast to the rich, creamy yolks. Packed with protein, healthy fats, and vitamins, this dish offers a nutritious start to your day. It's perfect for breakfast, brunch, or even a light dinner. Enjoy the burst of flavors while staying health-conscious—Fried Eggs With Salsa are both satisfying and delicious!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
