One cup of Fried eggs with olives is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 3.2 grams of carbohydrates.
Fried Eggs With Olives are a delightful Mediterranean dish that combines the rich, creamy goodness of perfectly fried eggs with the briny, savory flavor of olives. This dish showcases ingredients often found in traditional Spanish and Italian cuisine, bringing a taste of the sun-soaked shore to your table. Packed with protein from the eggs and healthy monounsaturated fats from the olives, it offers a nourishing start to your day. While the fried aspect adds a touch of indulgence, you can easily control the oil to keep it lighter. Enjoy Fried Eggs With Olives for a satisfying and healthy breakfast option!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
