1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with ketchup
Fried Eggs with Ketchup is a quick and simple dish featuring pan-fried eggs, typically cooked in oil or butter, served with ketchup as a tangy, sweet condiment. Popular in various regions around the world, it is often seen as a comfort food or breakfast option, particularly in Western cuisine. The eggs provide a rich source of protein, vitamins like B12, and essential minerals such as selenium, while the ketchup adds flavor with minimal calories. However, ketchup can be high in added sugars depending on the brand, which may be a concern for those monitoring sugar intake. The cooking method affects the dish’s healthiness; frying in excessive oil or butter can increase saturated fat content. For a balanced approach, pairing it with whole-grain toast or fresh vegetables can lend additional fiber and nutrients. Fried Eggs with Ketchup is a convenient choice for a fast meal, but moderation is key for a healthier option.
