One cup of Fried eggs with ketchup is around 238.1 grams and contains approximately 314.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 9.5 grams of carbohydrates.
Fried Eggs With Ketchup is a simple yet satisfying dish enjoyed in homes worldwide. Featuring perfectly cooked eggs, fried to a golden brown with a slightly runny yolk, this dish is topped with a dollop of tangy ketchup that complements the rich flavor of the eggs. While it’s a staple breakfast item in many Western cuisines, its charm crosses borders, appealing to various palates. Eggs are a great source of protein and essential nutrients, but don’t forget that ketchup can add added sugars to your meal. Enjoy this comfort food indulgence as part of a balanced diet!
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
